AnemiaĪnemia is a condition in which the body is not making enough red blood cells, and may cause fatigue, brain fog, and depression. Brain fog is a common symptom for this condition. Hypothyroidism, a condition that affects women more often than men, is when the thyroid gland is underactive and not making enough hormones. Photo by Andrea Piacquadio from Pexels 7 Common Medical Conditions With Brain Fogīelow are 7 common medical conditions that may include symptoms of brain fog. Below we’ll list some medical conditions that may include brain fog as a side effect. Medical conditions which include inflammation, fatigue, or fluctuating glucose levels may affect thinking and cause brain fog. If you’re currently taking medication and experiencing brain fog, talk to your doctor to figure out possible solutions or alternative dosages. Medicationsīrain fog may be a side effect of many medications.
During big hormonal shifts, such as pregnancy or menopause, brain fog can be a symptom. Hormonal Changesīig hormonal changes can have an impact on memory and cognitive processes. It’s important to feed the body healthy and nutritious foods, and get enough vitamins and minerals so that the brain can function well. Similarly, a healthy diet is important for brain functioning, and brain fog may be an indication that something is not right. Different people may need different amounts of sleep in order to function well, but brain fog can indicate that the body (and brain) is not getting enough rest. Though it may sound overly simple, lack of proper sleep can be a huge factor in brain fog and other difficulties. Stress can affect our brains, the way we think, process information, and retain that information - and brain fog is a common symptom. Psychological stress can range from a demanding daily schedule to major life events. Why do people suffer from brain fog? There are a few common causes of brain fog, which range from everyday stress and dieting, to medical conditions. They may also experience memory difficulties, such as misplacing items or forgetting where they left them.īrain fog also makes it difficult to learn and retain new information, making school and studying a challenge. People who experience brain fog for longer periods of time report feelings of “cloudy” thinking, slower thinking, and difficulty getting through tasks. Photo by from Pexels What Does Brain Fog Feel Like? People suffering from brain fog may experience a variety of symptoms, but the main symptoms include memory issues, an inability to think clearly, difficulty focusing and concentrating on tasks, and general fatigue. People suffering from brain fog may experience many other symptoms, and the causes of brain fog vary, but the term covers the general feeling of a clouded and unclear mind. What Is Brain Fog?īrain fog generally describes a difficulty in memory and clear thinking. That’s why it’s important to recognize the signs and find ways to lift a foggy brain, so that you can feel healthy and energized. What is brain fog and the common brain fog symptoms and causes? In this article we’ll go over the basics of brain fog: the symptoms, what it feels like, common causes, and a few solutions to help you feel better.īrain fog can make studying and working difficult, and may affect your quality of life.
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